Dream Machine Gymnastic Rings. This shows how to make a dream machine which is a pulley system using gymnastics rings. Namely because of the pulley mechanism you only have to do half the work on ring strength elements. Its fun to be able to do the iron cross and it made muscle ups.
Namely because of the pulley mechanism you only have to do half the work on ring strength elements. Dips 3 sets of 3 5 reps.
A deceptively difficult position that is far from easy to perform this exercise challenges the strength and stability of even the strongest people in their first time on the rings.
The ring thing is an updated version of a gymnastics training tool the dream machine made specifically for technical ring skills. This means the difficulty of each workout can be customised to suit your level. A tour of my diy home gym is here. If you are reading this chances are you already know the benefits of something like that.
