Dorm Room Workouts To Lose Weight. Dorm life at college doesn t mean you can t make time for a workout. If you don t have time to get to the gym. Written by the greatist.
Shift your weight forward and come into a. This combines a regular push up with a side plank which can be fairly difficult.
To make the move easier lower your bottom knee when you go into the side plank.
Even when you re cooped up in your dorm room there are still plenty of ways you can sneak in a workout. 8 bodyweight exercises to do in your dorm room. You ll only need a sturdy chair and a wall no weights or other special equipment required. Try reaching 50 and if you want more go for 100.
