Does Snapping Rubber Bands On Your Wrist Leave Scars. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her. There are alternatives that may help instead of damaging ways. Next you shout the.
Use a rubber according to susan jaffe md new york city based psychiatrist an effective trick of the book is to leave a rubber band around your wrist. You can be in a dissociated state or intoxicated etc snap a rubber band and likely not create the scenarios that can ensue from cutting while dissociated or very drunk.
You need to feel the snap but it should not leave a red mark.
Whether this is cutting burning scratching or picking at skin. Snapping a rubber band is a technique some people use to stop a bad habit like smoking. This snaps you back from the scary thoughts to the present moment. You however appear to be using it as a way of not dealing with your emotions.
