Does Sauna Steam Room Help You Lose Weight. Steam room weight loss water weight loss. As you sweat your weight will decrease but you re not actually burning fat or calories. The sauna may be able to help you burn some extra calories but don t bank on sweat sessions alone to shed pounds.
However no evidence exists that proves a sauna burns fat to help you lose weight. As you sweat your weight will decrease but you re not actually burning fat or calories.
Post exercise saunas might improve endurance to help you perform better during your next exercise session.
You can choose between steam room and sauna therapy for weight loss depending on your comfort and accessibility. How saunas and steam rooms helps in losing weight. As soon as you rehydrate after using the steam room your weight will increase. But you re not building muscle you aren t burning a significantly raised rate of calories and you re really only losing water weight.
