Do Ketone Supplements Work Reddit. This article tells you whether exogenous ketone supplements can aid weight loss. If you discover that you have a need to raise your ketone levels for some reason put two tablespoons of apple cider vinegar into a glass of water and chug. Exogenous ketones will put your body into ketosis giving you some of the benefits of ketosis but not all powders are equal with some not having enough ketones to get your body into ketosis.
The reddit consensus seems to be that keto os is bs but i just listened to the bulletproof podcast w dom d agostino. Exogenous ketones will put your body into ketosis giving you some of the benefits of ketosis but not all powders are equal with some not having enough ketones to get your body into ketosis.
The product of fat burning is a type of chemical called ketones.
I take them when i ve fallen out of ketosis to bridge the 7 day gap of getting into ketosis naturally. My initial uneducated impression from the podcast is that there are useful ketone supplements that will get you into a state of ketosis defined as having a blood ketone level higher than 5 mmol. Having more ketones in your blood because you are also eating them has absolutely nothing to do with making your body burn fat. While keto specific supplements like exogenous ketones do temporarily elevate the level of ketones in the blood says amanda maucere rd a nutritionist at lung health institute in tampa.
