Diy Stackable Plyo Box Plans. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. I have been wanting to post about this diy for forrrrevvvvverrrrr but life happens and i could never bribe jeff enough to get him to write down the tutorial for this amazing plyo box until the other day. The bribe included chocolate milk shakes and other things not.
Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. The diy plans to build a plyo box for workouts is for a 12 14 16 box meaning there are three different height levels which is constructed out of 3 4 plywood with supports inside for stability.
Start by flipping the box so that the 24 in 61 cm sides are facing up.
Circular saw with plywood blade has lots of teeth you can get a two pack of blades at walmart for 6 drill driver. How to make a plyometric box. Start by flipping the box so that the 24 in 61 cm sides are facing up. The hard edges of the plywood are sanded down or rounded with a router.
