Diy Microwavable Heating Pad. Fill with sand. It s easy to make diy microwave heating pads with items you likely have around your house. Apply to your neck or shoulder.
Fill one sock with rice and tie a knot at the end. Alternatively heat the pads in an oven safe dish in the oven at low heat 200 degrees f or less for 10 15 minutes.
Apply to your neck or shoulder.
Wrap with a towel when you use them. Remove from the microwave again be careful it will be hot. Herbs like lavender rosemary or chamomile can be added or a few drops of essential oils. Prepare your house with a supply of diy microwavable heating pads with this easy sew tutorial.
